![]() Sodium, also known as salt (to up to 2,300 mg per day, or about 1 tablespoon).The DASH diet limits the intake of the following foods: The DASH diet is also recommended to patients with prehypertension, kidney disease, and to those who are at risk of heart disease. These nutrients play an important role in supporting healthy blood pressure levels. This diet is specifically created to prevent and treat high blood pressure and focuses on consuming foods rich in potassium, calcium, magnesium, and fiber. “DASH” is an abbreviation for Dietary Approaches to Stop Hypertension. DASH diet vs Mediterranean diet: What to eat.This article compares the Dash diet vs Mediterranean diet: Food lists, health benefits, and drawbacks are some of the points we will look at. īut is it worth adopting these diets? Which diet is more effective, easier to adopt, and sustainable? Even though medications are often recommended to treat these health conditions, lifestyle and dietary changes can be effective complementary treatment strategies (and even primary treatment strategies for people at the early stages.)Īccording to UNC Health, the Mediterranean and DASH diets are commonly recommended to patients with (pre)hypertension and high cholesterol. ![]() Many argue that the Western diet accompanied by a sedentary lifestyle are leading causes of both hypertension and high cholesterol. These numbers may suggest an epidemic of hypertension and high cholesterol, which are risk factors for the development of various chronic health conditions, including heart disease, kidney disease, and metabolic syndrome. ![]() *For reference, hypertension is having a systolic blood pressure ≥ 130 mm Hg or a diastolic blood pressure ≥ 80 mm Hg.įurthermore, in America, about 29 million adults and 7% of children and adolescents (age 6 to 19) have high total cholesterol levels (>240 mg/dL). Did you know that about 45% of American adults have hypertension or take medication for high blood pressure? Another disturbing fact is that according to the CDC, only 1 in 4 adults control their hypertension.
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