![]() Sodium, also known as salt (to up to 2,300 mg per day, or about 1 tablespoon).The DASH diet limits the intake of the following foods: The DASH diet is also recommended to patients with prehypertension, kidney disease, and to those who are at risk of heart disease. These nutrients play an important role in supporting healthy blood pressure levels. This diet is specifically created to prevent and treat high blood pressure and focuses on consuming foods rich in potassium, calcium, magnesium, and fiber. “DASH” is an abbreviation for Dietary Approaches to Stop Hypertension. DASH diet vs Mediterranean diet: What to eat.This article compares the Dash diet vs Mediterranean diet: Food lists, health benefits, and drawbacks are some of the points we will look at. īut is it worth adopting these diets? Which diet is more effective, easier to adopt, and sustainable? Even though medications are often recommended to treat these health conditions, lifestyle and dietary changes can be effective complementary treatment strategies (and even primary treatment strategies for people at the early stages.)Īccording to UNC Health, the Mediterranean and DASH diets are commonly recommended to patients with (pre)hypertension and high cholesterol. ![]() Many argue that the Western diet accompanied by a sedentary lifestyle are leading causes of both hypertension and high cholesterol. These numbers may suggest an epidemic of hypertension and high cholesterol, which are risk factors for the development of various chronic health conditions, including heart disease, kidney disease, and metabolic syndrome. ![]() *For reference, hypertension is having a systolic blood pressure ≥ 130 mm Hg or a diastolic blood pressure ≥ 80 mm Hg.įurthermore, in America, about 29 million adults and 7% of children and adolescents (age 6 to 19) have high total cholesterol levels (>240 mg/dL). Did you know that about 45% of American adults have hypertension or take medication for high blood pressure? Another disturbing fact is that according to the CDC, only 1 in 4 adults control their hypertension.
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![]() ![]() There are thus 25 even numbers between 51 and 100.Īrithmetic Progression and the formula for the sum of all natural numbers can both be used to quickly calculate the sum of even integers from 2 to infinity. The total of all the even numbers in the list from 51 to 100 can be calculated by adding up the even numbers from 51 to 100. Therefore, S = 25(25+1) = 25 x 26 = 650 Also read about- Who Invented Math? Sum of Even Numbers 51 to 100 The values in the formula Sn = n(n+1) should be substituted. The total of all the even numbers in the list from 1 to 50 can be calculated by adding up the even numbers from 1 to 50. Also read more about the Difference Between Fraction and Rational Number. In the equation for the sum of even numbers, Sn = n(n+1), replace the value of n.Ĭonsequently, Sn = 50(50+1) = 50 x 51 = 2550. There are 50 even numbers between 1 and 100 according to the definition of even numbers. The total of all the even numbers in the list from 1 to 100 can be calculated by adding up the even numbers from 1 to 100. Additionally, we are aware that there is a 2 difference between any two consecutive even numbers. We are aware that even numbers are those that can be divided by two. Also read more about- Courses after 12th Commerce and What is the Area of a Parallelogram? The sum of consecutive even numbers from 1 to 10 is therefore Sn = 2 + 4 + 6 + 8 + 10 +. The following even numbers will be on the list of the first even numbers: 2, 4, 6, 8, 10, 12, 14, 16, and 18. The sum of 1 to 10 consecutive even numbers is shown in the table below.įind the first ten even numbers by counting them. Hence, the sum of even numbers formula = n(n+1) Also read about: Great Mathematicians of India. Therefore, if we put the values in equation 2 with respect to equation 1, such as a = 2, d = 2, and suppose last term, l = (2n) ![]() (1)īy arithmetic progression (AP), we know that, for any sequence, the sum of n terms of an AP is given by: Sn = (1/2)× n …….(2)Ī = First term of an arithmetic progressionĭ= Common difference in an arithmetic progression Let's use arithmetic progression to arrive at the formula for the sum of even numbers. ![]() Derivation of Sum of Even Numbers Formula S = n(n+1), where n is the number of terms in the series Also read about: Father of mathematics. This implies 2(sum of n natural numbers) = 2/2 = n(n+1) Sum of Even Numbers Formula using AP We need to obtain the formula for 2 + 4 + 6 + 8 + 10 +. The formula for the sum of natural numbers can also be used to evaluate the sum of even numbers. Even numbers can be added up indefinitely. The formula for calculating the arithmetic progression is used to determine the formula for the sum of even numbers. The sum of the arithmetic progression formula or the sum of natural numbers formula must be used to calculate the sum of even numbers. As we already know, even numbers are those that can be divided by 2, such as 2, 4, 6, 8, 10, and so forth. The numbers beginning at 2 and continuing until infinity are the sum of even numbers.
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